Our bodies have the innate ability to naturally heal themselves. Our bodies are designed to be self healing and balanced. If you cut your finger, your body repairs itself. If you break a bone, your body mends it. If you get sick, your body strives to bring you back to health. Humans are incredibly resilient and adaptable. You are meant to thrive!

 

But sometimes we don't bounce back as quickly as we used to and we get out of balance. When we're out of balance then we get stuck in patterns of dealing with aches and pains, stress, anxiety, fatigue, burn out, depression, dysfunction, and even disease. Dysfunction can occur in other areas of our lives as well, in our relationships with others and our finances. This lack of balance in our body and our lives is often caused by stagnation and blocks in our own energy. 


Blocks in our energy happen when we have negative thoughts and repress emotions, something we all easily do. Negative thoughts interfere with balanced homeostasis by keeping the body in a constant state of upheaval and defense. Thoughts, memories, and emotions (both conscious and subconscious) can literally short circuit the body’s energy. Negative patterns override the intelligence of our body’s own innate healing systems and force our body’s systems to respond to a situation that is not congruent to the present moment. B.E.S.T. helps to identify the blocks and remove them, allowing our body’s energy to flow freely and respond to present needs so the innate wisdom of the body can bring us back to a state of healing, balance, and feeling vital and energetic. Not just surviving, thriving!